The Hygeian Home Cookbook [100+ Recipes]

About

The Hygeian Home Cook-Book; or, Healthful and Palatable Food Without Condiments by Russell Thacher Trall was first published in 1874. The book is a guide to cooking healthful and nutritious meals without the use of condiments such as salt, sugar, and spices.

Trall was a proponent of the hygienic movement, which emphasized the importance of a natural, plant-based diet for good health. The book includes recipes for a wide variety of dishes, ranging from soups and salads to main courses and desserts. The recipes call for fresh, whole ingredients, and are designed to be simple and easy to prepare.

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